What are Hemorrhoids?
Hemorrhoids, also called piles, are normally present veins in the anus and rectum that become swollen and inflamed. Over three-quarters of people in the United States have hemorrhoids at some time in their lives. The peak age is between 45 to 65 years.
Natural Remedies for Hemorrhoids :
Here are five natural remedies that are used for hemorrhoids.
1) Fiber
Fiber shows a consistent beneficial effect in relieving hemorrhoid symptoms and bleeding. It can soften stool and increase its bulk, which helps to reduce straining. Seven randomized trials with a total of 378 participants have found fiber improved symptoms including itching, discomfort, and pain.
There are plenty of ways to get more fiber. Start by eating foods high in fiber, such as whole grains and vegetables. Psyllium, a powdered fiber supplement, is another option, one that's inexpensive and readily available. A typical amount of psyllium is one teaspoon of the husks in water followed by another glass of water.
Another option is ground flaxseeds. Whatever the source of fiber, it's important to drink sufficient water or constipation may worsen.

